Author Archives: Tiffany Shacklett

About Tiffany Shacklett

What I Say: Strangers' children and dogs like me instantly. I am most engaging in one on one conversations. Any environment I am exposed to for a length of time will find itself cleaner, more organized and systematic by the time I leave. Books I start are usually finished within 48 hours. I make fruit pies and pomegranate jelly from scratch. I am good at finding new adventures and unique experiences as well as pleasure and contentment in simple things. I love travel and the great outdoors. I love to learn about all kinds of different things and use what I learn to be of help and support to others. What the stars say: You are a modest, ambitious, pleasure loving, and enterprising individual. You are naturally group-conscious. You are fearless, bold, aggressive, and will fight for a just cause. You are frank, clean-hearted, and liberal. You have an amazing power to forgive and forget, even after becoming extremely enraged. You have a religious approach to life. You are a sweet, romantic, virtuous, and passionate person. You uphold high standards in your lifestyle. You may have drawbacks like arrogance, self-praise, a soft spot for flattery, a desire to impress, and a prejudiced outlook. You have a good, intelligent mind. It is straightforward and pure. Due to your intelligence, you can succeed in various occupations. Your speech and expressions are sweet. Your knowledge and intelligence are supportive factors in gaining fulfillment of your desires You are peace loving, and always try to maintain happiness. You are deeply interested in the obtainment of material comforts and wealth. You are interested in psychology, education, art, and entertainment. You love freedom, but dislike impertinence. Having to follow orders promulgated by others makes you miserable. In extreme cases, you would choose poverty and discomfort over having to accept favors that would oblige you to follow someone's commands. You have a gentle and attractive gait. You have kingly traits. You are strong, and can easily take on responsibility. You generally succeed in your undertakings, but remain modest about yourself. You have good organization skills, and some artistic talent. You reach your goals by utilizing some of the many opportunities that come your way. You have natural qualities of leadership and organizing. You have religious inclinations and feel sincere respect towards your teachers. You perform everything with decorum and grandeur.

May 9, 2013: Active Day 4, Phakding to Namche

PhakdingtoNamche2I was up with dawn and the sweetly singing mountain birdies, a pleasant change from barking and crowing. Everyone else was still asleep so rather than stir too long and wake people up, I crept downstairs to read. The beauty and surreality of where I was made it hard to focus. I started to wonder what I was doing reading a book about someone else’s experience in the Himalayas when my own real-life experience was all around me. So I just sat there and soaked it all in.

We met in the common room for breakfast. The night before I decided to keep with the Nepali theme and ordered Tibetan bread and honey, and was very happy with the decision. Other typical breakfast choices were omelets, porridge, toast, and pancakes.

At the airport in Kathmandu the day before, I had my hiking poles attached to my day pack, then thought better of trying to get them on the flight as a carry-on. The porter bags were all piled on a cart, so I stashed my poles in the bag at the top for the sake of convenience. They ended up being my only piece of luggage that made it to the mountains the day before.

When we gathered to leave, someone pointed out the rubber snow basket from a hiking pole was sitting on the bench where my pack had been a moment before. I looked down and sure enough, both of the snow baskets from my poles were missing. The group headed down the stone stairs from the courtyard by our lodge toward the village, and I quickly backtracked to the building where we slept to check for the other one. We were separated maybe a minute.

When I didn’t find it, I hurried down the stairs to catch up. On reaching the bottom, I saw nothing but empty village. Uh oh. I checked back the way we came (right) to see if they picked up the trail again that way. There were some other foreigners outside having breakfast at a different place, and I asked them if they saw a group go by. They said no, and then felt sorry for me and started asking where I was trying to go. I just told them thanks and took off in the other direction (right, then right). Here I found some locals who actually didn’t speak English (most did in our “tourist tunnel”). Okay, that’s enough of this nonsense. Back up to the common room I went to get directions. They told me when I went back downstairs to go right, right and right again and then I’d see the trail and another suspension bridge.

Right, right and right. That explained how the group disappeared so quickly. I jogged through the village and quickly caught up with Bibak (our third guide) who had come back to find me. I told him what happened and when we caught up with the rest of the group who was waiting at the suspension bridge, repeated the story. Quite an embarrassing way to start the day.

Hot lemon at the first tea stop. From left: Bibak, Me, Ele, Mike, Sara, Kevin, Amanda, Stacy and DK Photo credit: Dovile Soblinskas

Hot lemon at the first tea stop.
From left: Bibak, Me, Ele, Mike, Sara, Kevin, Amanda, Stacy and DK
Photo credit: Dovile Soblinskas

We enjoyed some hot lemon on our first tea stop. My mind was still brimming with ideas from the book Abundance and how so many of them would improve the lives of people all over the world, especially in places like Kathmandu.

How can I participate in making it happen?” I wondered.

Ele made a patient listener. She mentioned someday she’d like to teach and I told her she’d be great. Education was a subject both of us were interested in, and I got to learn a bit more about how kids were taught in New Zealand (not much different than the States, unfortunately).

Which one is Everest?

Gee, I wonder which one is Everest?

We stopped again at a sort of museum with a scale model of the mountains surrounding Everest. What’s interesting for a fellow Californian to note is that Mt. Whitney wouldn’t even register as one of the little brown 18,000 ft. / 5,500 m molehills below the 29,029 ft. / 8,848 m behemoth known as Mt. Everest / Sagarmatha / Chomolungma.

Soon after that was the Khumbu National Park entrance. We read the posted rules for being in this sacred Sherpa valley and World Heritage Site:

Park entrance

Stacy by the Khumbu National Park entrance.

  • Refrain from taking life.
  • Refrain from anger.
  • Refrain from jealousy.
  • Refrain from offending others.
  • Refrain from taking excessive intoxicants.

Good advice anywhere, actually.

At our next stop there was a delicious lunch of Sherpa stew and spring rolls. We talked about hypnosis and later Mike told us about his new girlfriend and how she was a music teacher.

“We’re opposites, I have no musical talent,” he was saying.

How sad.

“Is she working on you?” I asked.

He laughed and said, “All the time.” (Mike had a great laugh. Sara said some old classmates tried to add a “best laugh” category for the yearbook just so he could win it.)

I told a story about some girls I went to school with and how we had to teach them to find their rhythm by physically picking up their foot and putting it down in time to the beat.

“They did pick it up eventually,” I said.

“I don’t get how you can have NO rhythm,” I mused out loud, thinking that the universe is essentially nothing but rhythm/vibration, and it’s impossible to be separate from it. We feel the beat of our own hearts every day.

“Thanks a lot!” said both Mike and Sara, who apparently at some point had bought and sold a story to themselves that they had none.

Doh! I’d been in the park less than a day and had already broken rule #4. There was the Rakshasa influence again. Sometimes I am so inappropriate I offend myself, partly why I tend to keep quiet until I get to know you. Or until alcohol enters the equation.

(Mike and I would find out later he was both a Deva and a logical communicator. I’m an emotional communicator. This makes understanding each other slightly more challenging.)

“What I’m trying to say is I don’t believe you,” I told them. We may not be born with perfect pitch and the ability to play Beach Boys drum solos out of the womb like my musician uncle, but all of us can learn and improve.

“You’ll see in Lukla,” he said. It was only day four, and we were already thinking about the party at the end.

“Okay,” I told him, resolving to prove him perfectly capable given the opportunity. This ended up not being necessary, he’d prove himself musically adept long before then.

Hillary Bridge

Hillary Bridge

We continued along the river and spotted the beautiful Hillary Bridge, suspended across a gorge as all suspension bridges tend to be, but this gorge was especially picturesque and this bridge was especially adorned with thousands of prayer flags and scarves to honor Sir Edmund Hillary.

Besides being the first to summit Everest, Sir Ed was extremely influential in the region. He founded the Himalayan Trust which helped set up and now maintains schools, hospitals, and forestry services.

Hillary Bridge

Hillary Bridge

After the Hillary Bridge we roundhouse-kicked one of the largest elevation gains of the trip, including some good old-fashioned switchbacks, up to Namche.

Somehow through the dust DK spotted the rubber piece to a hiking pole that exactly matched the one I lost and got lost trying to find. He picked it up and fastened it to my pole. Wow, problem solved, and fast! I marveled at how effortlessly the universe works when we let it. Interestingly enough, mine wasn’t the only hiking pole DK rescued. He’d do the same for Dovile on the way down. I hoped whomever lost the piece that found its way onto my pole ended up finding my lost piece later.

Just before Namche we had to stop and check in to the park. They made us write down the kind of camera we had in case it got lost. A precaution so we wouldn’t pick up a free camera from the lost and found on the way out.

Namche

Beautiful Namche

Namche Bazar was a beautiful village. At 11,286 ft. / 3,440 m we’d be sleeping higher than Telescope Peak (11,043 ft. / 3,366 m); the highest point I could remember climbing as an adult.

We were staying at a place called The Nest for the next two nights. Dovile and I were reunited with our porter bag. When we opened the door to our room, I debated making priority one stopping the flow of kerosene fumes seeping in the window or hopping in the shower. As there was a huge clear glass window on the door to the bathroom, I opted first to stuff our drapes in the cracks of the window while I devised a makeshift bathroom curtain.

The Nest

“The stupa is a monument, shrine, and reliquary that traditionally derives from the Buddha’s tomb, but has come to symbolize existence. On a square red base (signifying earth) sits a large white dome (water) with a sort of spire (fire) crowned with a lunar crescent (air) and a solar disc (space); such structures guard the approaches to towns and villages throughout the Buddhist Himalaya.”
Peter Matthiessen, The Snow Leopard

What I came up with was using a bit of my duct tape (this was use #1, see gear list) to tape my empty potato sack up on the window. When I took a shower, I learned I had failed to consider one very important detail. I had taped it to the inside of the window and the steam from the shower immediately caused it to fall off. At least the steam also fogged up the window somewhat.

Dovile rockin' one of the enormous expedition weight rental coats.

Dovile rockin’ one of the enormous expedition weight rental coats and puffy gloves.
Photo credit: Dovile Soblinskas

For take two, I used a bit more tape and taped it to the outside of the door. Win. The curtain came in handy later when DK stopped by with our rental coats and walked in when one of us was still in the shower.

The rest of the night was typical tea house. We had dinner and more tea in the common room. Many tea house common rooms would be wallpapered with t-shirts bearing the names of previous trekkers and this one was no exception. We socialized a bit and then headed back to the rooms for some reading or writing time before bed.

May 8, 2013: Active Day 3, Surke to Phakding

Kathmandu to Lukla

We were up at 4 am for a 5 am call time. It was pouring rain, which didn’t bode well for the planned flight to Lukla. To add to the bleary-eyed early morning confusion the hotel experienced one of the routine rolling blackouts that move throughout the city. Dovile and I finished packing by headlamp and then enjoyed our first of many early morning workouts in which it would take our combined strength to squeeze the porter bag closed and force the zipper around. We met the group in the lobby and then loaded up the van for the airport.

The domestic airport consisted of the same rubble, garbage, mangy-looking monkeys and stray dogs that characterized the rest of the city. It hadn’t yet opened so we joined the queue outside. Lucky for us, the rain had lightened up. Kevin was awake enough to observe one of the airlines was called Yeti.

“Their tagline should be ‘Yeti Airlines: We Do Exist!'” he quipped.

We passed through an initial security screening consisting of a baggage scan and pat-down and picked up our boarding passes. One thing unique to this flight is you have a weight limit to your carry-on bag. Each is weighed before a pass is issued. We emptied our water bottles beforehand for this reason.

Hey guys, whatcha playin'?

Hey guys, whatcha playin’?

We went through a similar security procedure a second time to get to the terminal. Once inside we looked at the monitor. So far so good. Our flight was still scheduled to depart at 6:30, the weather must be better in Lukla.

Not long after we sat down, the screen flashed “delayed to 7:30” due to weather. Bummer. We settled in to play cards, read, or fiddle with our phones.

DK had told us earlier that the locals have a different idea of personal space than we westerners. We got a taste of this when a man walked up and began hovering nonchalant over the card game.

Define irony. Photo credit: Kevin Cordova

Define irony.
Photo credit: Kevin Cordova

7:30 became 8:30. 8:30 became 9:30. DK and Sudip were on the phone and said the weather forecast didn’t look good for the next two days. Rather than stay longer in Kathmandu and repeat this tedious morning ritual the next few days, we unanimously voted to try to hire a helicopter for an extra $200 each. By 11:30 our tickets had been exchanged. We got to leave that day AND we got to ride in a helicopter! The trip just got exponentially more awesome.

Our group wouldn’t fit in one helicopter so Mike, Sara, Kevin, Stacy, DK and I were to take the first flight. Ele, Amanda, Dovile and Sudip would follow in the second. The first six of us went out the back door of the terminal and then piled into a tiny, ancient pickup truck which embarked on a long, scenic drive through the airport to the helicopter landing pad.

From Left: Mike, Sara, Kevin, Stacy, Me, DK

From Left: Mike, Sara, Kevin, Stacy, Me, DK
Photo credit: Dan Keys

We got out of the truck next to a helicopter, took photos, and signed our lives away. Suddenly a whole crew of men showed up and started talking quickly in Nepali. Uh oh, what is going on?

DK tried to call the pilot, a Kiwi he knew named Jason. He told me that Jason was from Queenstown, and flew rescue missions during the climbing season so we’d be in good hands.

Speaking of rescue missions, it turned out that all the commotion was regarding a rescue. Someone up on the mountain wasn’t going to be able to make the walk down and we would have to leave our porter bags behind in favor of more fuel for the mission. The porter bags would go up with the next flight. (Note: This is why it’s a good idea to buy travel insurance. The rescue flight would have cost that person around $5,000.)

They got the fuel issue sorted, we loaded up the helicopter and took off. There were no seat belts or ear protection. Jason was kind enough to open his window for some A/C. We cruised over the colorful buildings of Kathmandu. From the air it seemed like there was a brick smelter on every street corner. On the edge of town we saw an interesting religious statue, big enough to be seen some distance away from the air, though no one knew what it was. After the statue we started to get into the hills, all terraced, still mostly dry and brown.

Surke

Surke

Eventually the hills got steeper, and greener. We flew into a gorge and were treated to little cascades on either side. My mind started to hum the opening tune to Jurassic Park, especially since we were approaching the most beautiful waterfall yet. Then, just like that, we landed right above it. Wow, really?? I was happier than a slinky on an escalator. (Woo hoo! This is awe-some!)

The extra fuel we brought in favor of the porter bags. They unloaded it in Surke to make the helicopter lighter for the flight up on its rescue mission. They'd stop and refuel on the way back down.

The extra fuel we brought in favor of the porter bags. They unloaded it in Surke to make the helicopter lighter for the flight up on its rescue mission. They’d stop and refuel on the way back down.

I knew we weren’t flying to Lukla, but I had a picture in my mind from the History Channel’s World’s Most Dangerous Airports of what Lukla would be like, and to me this place was a thousand times more beautiful. An organic farmer’s paradise. Surke. (7,513 ft. / 2,290 m). I thought we were already in the mountains, but DK would say later that these were just foothills. 10,000 ft. foothills. We were in the Himalayas!

“HimaYAYA!” Kevin would say. Perfect. It’s in.

Seriously, they don't make them much cuter. Photo credit: Eleanor Tresidder

Seriously, they don’t make them much cuter.
Photo credit: Eleanor Tresidder

The helicopter ride wasn’t exactly short, and I needed to find a toilet. They had one outside of the building and it turned out to be the first of many Asian style toilets I would encounter, and actually come to prefer, on the trail.

We went inside for the first tea break, milk tea (dude chiyaa) this time, and also enjoyed some ramen style noodles for lunch. In this tea house we met the first two of the world’s cutest dogs.

Gotta love those ears!

Gotta love those ears!

The dogs in Kathmandu, while still cute, tended to be mangy, dusty, and exhausted from barking all night. The dogs up in the mountains were healthy, soft, perky little hiking companions. We petted this skinny pup who was begging for a bit of our soup, while his cousin was outside getting rolled by helicopters and having the time of his life. The other dog would run around barking madly at the choppers taking off and landing and got blown around quite a bit in the process.

Eventually the others arrived, a little weak in the knees since their flight was a bit more exciting than ours, due to both pilot and weather. It was about 2 pm and daylight was becoming a consideration. Surke was about a mile or so below Lukla, our intended starting point, and we also arrived much later than originally scheduled. We had about 5 miles / 8 km to hike. We stayed long enough for them to have some tea and then hit the trail. Including today, it would take nine days of slow and steady acclimatization to reach base camp.

Prayer stone. You can see the good vibes radiating off this one.

Prayer stone.  Look closely to see the good vibes radiating upward from the symbols.

Shortly after departing, DK and Sudip stopped us to give us the rules of the trail. Rule #1: Let animals pass cliff side to keep from being bumped down the side by a mule or yak. Sudip had learned this one the hard way and was kind enough to let us benefit from the experience. Rule #2: Always obey rule #1.

On the trail there would also be cultural rules to follow. Carved prayer stones were everywhere. So were prayer flags. The symbols carved or printed on each represented the sounds “Om mani padme hum” and repeated over and over. We were invited to invoke these sounds and asked to pass the stones on the left, keeping them on our right side. In villages we’d also pass prayer wheels. These were brass cylinders engraved with the same symbols that typically would be spun by hand, though occasionally we’d see one powered by water. We’d spin these toward the direction we were walking, clockwise, though the good energy would be sent in all four directions.

OM MANI PADME HUM is dedicated to the Great Compassionate Chen-resigs, [and] is found inscribed on prayer stones, prayer wheels, prayer flags, and wild rocks throughout the Buddhist Himalaya.

Om Mani Padme Hum

Pronounced in Tibet Aum–Ma-ni–Pay-may–Hung, this mantra may be translated: Om! The Jewel in the Heart of the Lotus! Hum! The deep, resonant Om is all sound and silence throughout time, the roar of eternity and also the great stillness of pure being; when intoned with the prescribed vibrations, it invokes the All that is otherwise inexpressible. The mani is the “adamantine diamond” of the Void–the primordial, pure and indestructible essence of existence beyond all matter and even antimatter, all phenomena, all change, and all becoming. Padme–in the lotus–is the world of phenomena, samsara, unfolding with spiritual progress to reveal beneath the leaves of delusion the mani-jewel of nirvana, that lies apart from daily life but at its heart. Hum has no literal meaning, and is variously interpreted (as is all of this great mantra, about which whole volumes have been written). Perhaps it is simply a rhythmic exhortation, completing the mantra and inspiring the chanter, a declaration of being, of Is-ness, symbolized by the Buddha’s gesture of touching the earth at the moment of Enlightenment. It is! It exists! All that is or was or will ever be is right here in this moment. Now!

Peter Matthiessen, The Snow Leopard

Prayer wheels. Photo credit: Eleanor Tresidder

Prayer wheels.
Photo credit: Eleanor Tresidder

The trail started out green and misty. We walked through lush green organic farms, with beautiful stone walls and houses. I marveled at a shelter for some of the animals, in which even the roof was woven from all natural materials, much like a basket.

Typical mule costume. Photo credit: Eleanor Tresidder

Typical mule costume.
Photo credit: Eleanor Tresidder

Speaking of animals, in Nepal the mules were well-dressed and wore all kinds of bells, from small ones all around the collar of their draft harness to single enormous ones dangling below the neck. We couldn’t see them through the mist, but would hear them ringing from behind and let them pass cliff-side (it was still too low in elevation and therefore too warm for yaks).

It wasn’t long before we encountered our first suspension bridge. As this was some people’s first suspension bridge EVER, a scene from Shrek ensued. They started slowly and gingerly crossing, clinging to the rails on both sides.

Ever have a friend who you knew was about to do something because they just got that gleam in their eye? Yeah, that “friend” was me. How can one possibly resist the urge to start jumping on the bridge given this opportunity? They caught that gleam in my eye as they turned around to scold me for rocking the bridge and laughed. Sorry, can’t help it! Rocking boats (and bridges) is a Rakshasa specialty.

Notice the death grip on the handrails. By the end of the trek we'd all be skipping across.

BEFORE (Day 3): Notice the death-grip on the handrails.
Photo credit: Eleanor Tresidder

AFTER (Day 15): Look ma, no hands!

AFTER (Day 15): Look ma, no hands!

namasteEventually the mist cleared somewhat and we passed some more houses. DK told us if we saw kids to put our palms together and tell them “Namaste!”

Informally this is a greeting that means hello and goodbye, similar to aloha. Formally it translates along the lines of “I solute the God within you.”

Namaste! The girls, except one, tended to be more shy. Photo credit: Eleanor Tresidder

Namaste! The girls, except the one described below, tended to be more shy.
Photo credit: Eleanor Tresidder

Sure enough, most of them loved to play along and returned the greeting. DK was walking behind the group. We passed another kid, who after hearing “Namas-te!” from all of us, lit up like a Christmas tree when DK began chatting him up in Nepali. I turned around and lit up along with them, totally blown away. I asked DK later how long it took him to become so fluent, and modest as ever said he really wasn’t, that the boys (our Nepali guides and porters) knew what they could talk to him about and what they couldn’t. He was still learning every day. Well, he could have fooled me, and probably also that kid.

We  stopped at our second tea house for lunch and more tea. From here we watched an avalanche of clouds roll down the mountainside. Lunch was delicious, fresh, local and organic. What could be better?

“I’m so glad this life still exists for somebody,” I remember saying.

Home of little twinkle toes.

Home of little twinkle toes.

Further up the trail we stopped again for, you guessed it, tea (chiyaa). Dovile made friends with a little girl who lived in the tea house. The little girl seemed to think we were so much fun she just had to dance for us. She giggled and swung her hips from side to side, hamming it up for the foreigners.  She used whatever English words she knew and laughed when we answered her. She was so cute we regretted leaving, and looked forward to visiting again on the way down.

We ran out of daylight and had to don our headlamps before reaching Phakding (8,563 ft. / 2,610 m). Darkness brought out some spiders, and Amanda was not a fan. Hopping away from them interrupted her conversation with DK about books by Conn Iggulden. I was intrigued and made a note to add them to my reading list.

It wasn’t long after switching on the lights that we reached our home for the night and dropped our packs in the tea house common room. We were out of time to order dinner individually since all the food was made to order, so the group all shared our first yak cheese pizza, along with fries and some soup. Once we were all completely stuffed, they brought the menus out again and asked us to pick what we wanted for breakfast. (What?? You expect us to think about more food now?) This would become a post-meal-time ritual the rest of the trek. Eventually we learned what to expect on the menus and would consider what we wanted for the whole day at a point when we were still hungry. Or else we simply alternated between veggie momos and dal bhat.

There was cricket on TV, and I was mesmerized both by the cricket and the TV since I don’t have either at home. We met a couple of trekkers who were on their way down and asked them how it was. They looked much more… shall we say… worn than we did and we wondered what would look like by the time we were in their place.

Back in Surke we heard that two porter bags did not make it on either flight and would arrive the next day. It wasn’t until Phakding that we confirmed exactly whose bags were missing, because apparently some of the identifying prayer flags did not even last a day. Dovile and I paid the price for having such a heavy, crammed bag, as it was probably the ideal choice to abandon in favor of more fuel.

“Nobody say anything about my outfit tomorrow!” she joked.

We likely would have worn the same shirt three days in a row anyway, but having something different to sleep in and a toothbrush would have been nice.

The lodge where we would sleep was separate from the common room, and very beautiful. Everything was wood, down to the carved stair rail. There were three western style toilets down the hall from the rooms, with a bin in each for toilet paper we were not supposed to flush. Not having a sleeping bag was no problem. At most of the tea houses, they would provide us with pillows and big, heavy blankets. Those of us without sleeping bags got a couple extra at this place. I took stock of my day pack and was thrilled to see the bar of soap I forgot I tossed in there after forgetting to pack it in our porter bag before it was forcefully and irreversibly zipped that morning.

“There are no accidents!” I said to Ele as we washed our faces at the community sinks in the hallway.

So ended a long and wonderful day. I don’t think anyone had trouble sleeping that night.

May 7, 2013: Active Day 2, The Monkey Temple

The sun, roosters, and dogs were up early and so was I. It seemed the local canines were able to sleep like the dead all day because every night was an up ’till dawn bark-fest. Everyone else went down to a buffet style breakfast but I wasn’t hungry so I just stayed in and enjoyed some quiet time.

Why we don't eat meat or drink the water.

Why we don’t eat meat or drink the water.

When our 9 am call time arrived we went downstairs and met our tour guide for the day, a local woman whose name I don’t remember, only that it started with an R. We walked through the real Kathmandu (vs. the much cleaner tourist district where we were staying) which was an eye-opening bit of environmental-disaster reality. Raw sewage poured into what might have once been a river but instead was more of an open sewer choked with garbage. This did not seem to bother the pigs rooting around down there in the slightest. We held our breath as we crossed the bridge. You couldn’t ask for a better illustration to discourage us from eating meat (especially pork) or using the water to brush our teeth.

Photo credit: Kevin Cordova

Photo credit: Kevin Cordova

We reached our destination, Swayambhunath, or the Monkey Temple and began the climb up a steep length of stairs to the top. True to its nickname there were quite a few monkeys climbing around the building and the trees. We were warned beforehand not to give food to the monkeys or they’d steal our hats, or make eye contact with the vendors or else they’d follow us up the stairs.

The trouble with the second rule was, I actually liked what they were selling. One woman was carving what looked like a zodiac in stone. Want… Somehow I mustered the willpower to avert my eyes and keep walking. Next we came to a man selling singing bowls, which I already knew I had to go home with. Whatever willpower I had left immediately vaporized and I succumbed to a demonstration.

Photo credit: Kevin Cordova

Photo credit: Kevin Cordova

He told me what all the symbols meant and I was enthralled. He then put one in my hand and made it sing. Nice, very nice. He put another one in my hand and played it, and this time hummed into the bowl as it sang. The sound of this one resonated somewhere deep. Yes! This was the one. I asked how much. $35. That was way too much, I knew from shopping for them online at home. I began throwing objections his way and he had an immediate counter to each. I started to walk away and sure enough, he followed. The best part of this game was that the price went down the higher we climbed. A few levels up, we settled for $10. I was happy I got my singing bowl, he was happy he didn’t have to climb higher.

Pineal gland, or third eye. If you have the time David Wilcock's talk about its appearance in religious symbolism is worthwhile.

Pineal gland, or third eye. If you have the time David Wilcock’s talk about its appearance in religious symbolism is worthwhile.

At the top of the temple, R told us more about all the symbolism. I saw an excellent example of a pineal gland symbol in this particular stupa. The temple had a great panoramic view of the city, though it was a bit hazy.

My mandala.

My mandala. No tools were used to create these perfect squares or circles. Often times they use a paintbrush with only 1-3 bristles.

The highlight of the Monkey Temple for me was the Buddha Thanka Treasure art gallery. (Thanka means cloth painting.) A charming young man who spoke perfect English gave a lecture on both the symbolism of the paintings and the discipline it takes to create them. Artwork always ends up being my favorite souvenir so I happily bought a mandala and promised to email them a picture of the painting in exchange for a more detailed explanation when I got home.

I did not budget cash for this, so I paid for my painting with a card. They used a calculator to determine the exchange rate in rupees. When I signed the receipt the artist told me I had a very bad habit.

“I have many bad habits I’m sure.” I responded, bemused.

He said I needed to be more careful to check the number AND the words on my credit card receipt rather than just signing it. Yes, good advice. I wasn’t planning on using the card at all, but would keep this in mind if I decided to use it again.

Rather than walk, we took the van back to the hotel and then walked to lunch at a funky little upstairs cafe, the Phat Kath. In the innocence of daylight it reminded me a bit of the Swiss Family Robinson tree house at Disneyland, only, well… cool. The cocktail menu looked very appealing, but I was still being good at this point so I ordered a delicious mixed-fruit lassa. DK asked me what made me decide to come to the Himalayas.

“It’s like the backpacker’s mecca,” I said.

I was waiting for the right opportunity to make my pilgrimage, and found it when Active began organizing trips a few short years earlier. I chose Everest Base Camp over Annapurna because to me there was so much more history there, in the sense that I would be standing on the same ground as some of my favorite adventurers. Sir Edmund Hillary and Tenzing Norgay, Rob Hall, and last but most certainly not least my husband, er, hero Bear Grylls.

Later on in the hotel lobby downstairs we met a Catholic priest who taught Protestant school in Bangladesh but lived in Kathmandu. Very kind, interesting fellow, and I couldn’t help but envy his life a little bit.

That afternoon we were free to wander the shops and pick up any gear we may have forgotten. Many shops specialized in jewelry or textiles. All smelled of dust and incense. There was a trekking gear shop on every street corner, and great deals to be had on brands such as North Fake or Pataphonia. Dovile and I browsed for Buddha masks and flip-flops. She promised a vendor to return for a particular mask and took charge of bargaining for the sandals.

1000 Rupee NoteWe changed currency in one of the many currency exchange market stalls for rupees in small denominations, 500 or less, for the climb. The exchange rate for rupees was about 87-1 at the time. It helped me to think of a rupee being worth slightly more than a penny. So 500 was a little more than $5. Anything higher than that and the tea houses likely wouldn’t have change. (ATMs gave you 1,000 rupee notes.)

Mentally worn down from haggling, crowds, dust, and blaring horns we abandoned the city streets to shower up and start packing the potato sacks before dinner. DK stopped by to make sure our gear was adequate. He thought both our down jackets were too light and recommended we rent heavier ones. They’d handle it for us in Namche.

“You likely won’t need it and might be cursing me later for having to carry it up there,” he said.

“I wouldn’t curse you!” I laughed. The idea that I might curse someone for trying to keep me warm at 18,000 ft. was silly. Besides, the poor porters would be carrying it, not me.

“Oh, good.”

He said something about my hei matau greenstone necklace, a mainstay on all my adventures since New Zealand. (The nice thing about writing is you can look stuff up. If you ask me about my necklace in person I’ll forget the Māori hei matau and refer to it in English as a “fish hook.”)

“Yes, it works,” I replied. “Safe passage over water, right?”

DK wore an enormous toki, which represents leadership, strength, power, wisdom, authority, control, determination and focus. Good attributes for a guide. I considered asking him who gave it to him, as traditionally people don’t buy greenstone for themselves, but decided the question was too personal.

My head was starting to pound. This was the only time it would happen the entire trip and for that I am so grateful. I drank more water but suspected the cause was simply lack of sleep and spinal misalignment from trying to sleep on planes for two days.

We followed DK through the crowded streets of Kathmandu for dinner, which was easy owing to the fact that he was so tall. He had his own look yet from behind the way he walked reminded me of Heath Ledger. We arrived at another nice restaurant. Instead of starlit views of the city, this time we were treated to live Nepali music. I ordered a salad and did my best to eat it all but my headache had killed my appetite. The host was concerned about whether or not I liked the food when he took most of it away and I insisted yes. DK saved me by telling them I was just full (pugyo) in Nepali.

Once back I tried any energy medicine tricks I could remember on the headache. I never get them in real life and wasn’t sure what would work. Tapping, Mirror Technique, Expanding Joints, Quantum Touch. The thing that finally worked was a few good yoga spinal stretches. One of them finally gave me the crack I was looking for and soon after I fell blissfully asleep, dogs and roosters be damned.

May 6, 2013: Active Day 1, Kathmandu

The time to board the five-hour domestic flight to Kathmandu had finally arrived. I went through security for the third time and had another uneventful flight. We began by soaring over the stunning green landscape and turquoise oceans of Malaysia. Soon after the water took on a brown, barren appearance that at first I took to be a desert. It’s only when we crossed onto land again that I realized it was water. The land appeared equally inhospitable. Where are we? The in-flight monitor was no help. Instead of the “you are here” flight path we enjoyed on the international flight, we were stuck with a cheesy Asian talent show involving sock puppets and reruns of Wipeout.

We crossed over huge brown rivers, or maybe they were they dry river beds. Eventually the land sloped upward and the pilot announced our approach. I looked hopefully across the sea of brown haze for a mountain peak and realized I must be on the wrong side of the plane. From Singapore, you want the right side of the plane to view the Himalayas and I was on the left.

Photo credit: Kevin Cordova

Kathmandu
Photo credit: Kevin Cordova

Flying over Kathmandu, I was surprised at how big and colorful the city was. I’d had fair warning that it would feel third world and indeed the lower we flew the more apparent the crumbling buildings and scattered trash became.

Photo credit: Kevin Cordova

Kathmandu airport
Photo credit: Kevin Cordova

We landed and used a ladder to deplane. A bus picked us up and we drove a short distance to customs. The building was old and beautiful with brick masonry and carved wood. I followed the crowd to a big room with various wooden kiosks littered with paper.

Okay now what? I overheard a man with a British accent loudly and bossily giving directions to a group of old ladies as to which lines on the form they needed to fill out and which ones the Nepali customs people didn’t care about. I chose a kiosk within eavesdropping range and followed his directions to fill out a Visa application (the big form) in addition to the card from the flight. But the anal accountant in me filled out all the lines. There were no writing utensils. I didn’t pack a pen and made do with my pencil.

I followed them to a line behind a desk with a row of four Nepalese men. When I reached the front, the first man checked the length of my stay, collected the $40 entry fee, and gave me two receipts. Next I handed the pink copy of the receipt to one of two men who were checking forms and passports. Finally I proceeded to the last man who issued the Visa, which was a sticker rather than a stamp.

From here I proceeded to the baggage claim. By this point I was tired, but perked up the instant I glimpsed my bag disappearing back to the employee-only side of the carriage. It made it! I almost skipped to the other side of the belt to await its reappearance and immediately stuffed all the coats I had been carrying with me “just in case” inside.

They waved me through customs and I braced myself for the chaos that awaited outside the airport. Active had sent multiple warning emails before our departure about arrival in Kathmandu. Forget altitude. Forget base camp. Apparently our most difficult challenge would be getting from the airport to the hotel.

I carried my own bag as instructed and found a man outside holding the Active Himalayas sign without any trouble. I then proceeded to walk the wrong way around a fence and was shooed in the other direction by airport security.

The man escorted me to and then left me at a van as he went in search of another passenger. Not long afterward he reappeared with a girl who introduced herself as Amanda.

Next we got our first taste of what we were warned of repeatedly before arriving. A man rushed up to the van and shouted aggressively that we must leave a tip and US dollars were OK.

Amanda told him “no” but he persisted.

She then shouted “we’re with him!” and pointed to our driver who was ignoring the whole scene as he calmly got in the van and closed the driver’s side door.

At this, the man melted back in to the madness and we were on our way. Amanda was originally from Wales and exclaimed in her lovely British accent how intense that was. I told her she did great, especially since all I could offer while it was going down was a mute wide-eyed stare and a mouth slightly ajar.

Photo credit: Kevin Cordova

Photo credit: Kevin Cordova

We began the navigation through the narrow, dusty streets of the city. The closest I’d ever experienced to this before was in Mexico, but even that could not compare. It was order within disorder. Totally organic. No traffic laws, signs, lights or lanes. People, bicycles, motorcycles, cars, weird tractor car looking things, rickshaws… You name it, it was on the road and traveling wherever there was space to move forward. I was reminded of science movies featuring magnified blood cells all squeezing by each other, except blood cells tend to move in one direction.

I was amazed at how well our driver navigated our relatively large vehicle through the bedlam right down to the point where he made a three-point turn in the middle of a crowded narrow street and backed into an even narrower crowded alley in front of our hotel with maybe a few feet to spare on either side of the van.

Thamel Eco Resort

Thamel Eco Resort

We checked in to the beautiful Thamel Eco Resort and received a note from our trip leader DK instructing us on where and what time to meet. My future roommate had already arrived, had the only key, and was not there. I waited outside the room until an employee let me in and checked the clock… my clock since there wasn’t one in the room. It had been 40 hours of travel since I left my house in California. Nap time. I collapsed on my bed, so grateful to be horizontal.

The rest of the afternoon was something of a blur. I met my roommate Dovile, a spunky and pretty blonde from Chicago who woke me up in time for our orientation with the whole group.

“This is my first backpacking trip,” she told me.
“What?” I laughed, somewhat incredulously. “If Everest is where you start, what are you going to do next?”

We walked upstairs to a yoga studio on the top floor of the hotel, and pulled some chairs in a circle. Including Dovile and I, there were 8 guests and two main guides (a third guide, Bibak, would join us on the mountain). Kevin and Stacy, a beautiful couple from Aspen. Mike and Sara, friends who just finished grad school in Colorado and were embarking on a world tour before starting work. Amanda and Ele who worked for Active in New Zealand.

Our trip leaders were DK and Sudip. Both of them, but especially DK, had that “smell.” The smell of someone who’s ridden the back of the wind, of 100 fun summers, of sleeping in trees, and adventures with Indians and pirates. (Hook, 1991). They were good-looking and had the sort of charisma that made people want to be around them. This adventure was going to be a fun one.

The trip was organized by Active Adventures in partnership with Earthbound Expeditions. I’d traveled with Active before in New Zealand on one of their Rimu trips and couldn’t have been happier with the experience so they were easily my first pick to see the Himalayas. Our goal was Everest Base Camp, and we’d be together 19 days for the journey there and back.

The guides gave us each goodie bags full of fun stuff like water purification tablets, hand sanitizer, and toilet paper. I joke, but all these things were practically worth their weight in gold on the trail. Each pair of roommates received a porter bag to share with a potato sack to separate each person’s belongings. Each porter bag had a different colored prayer flag to identify it. People who rented sleeping bags received one of these with a prayer flag to identify it too, in case it needed to be moved to another bag for weight distribution reasons.

Later we went to dinner on a rooftop with a starlit view of the Monkey Temple. Insanely cool place. DK told us the meat was okay to eat here, but I was looking forward to jumping right in to the Nepali cuisine experience after reading about my friend Katie’s experiences on her earlier Annapurna trek. I ordered my first dal bhat with ginger tea. Dal is lentil soup, bhat is rice, and it also usually comes with some sort of vegetable curry. I proceeded to start eating the dal with a spoon and DK tried to steer me in the right direction. In his gentle and polite Kiwi way, he told me the dal was supposed to go on the rice. I poured a little bit on, but still wouldn’t get the right idea until I saw the locals do it later. Even then I never mustered up the courage to eat it with my fingers.

We began to get to know each other better. Somehow I mentioned I’m from the Mojave desert and people asked me if we really have snakes and scorpions. Yes, we really have snakes and scorpions. Funny how something so ordinary to you can be so fascinating to others. Ele, Amanda and I realized we knew a couple of the same people through Active. Ele told me about a Nepali translator app she downloaded and I was immediately super-jealous of it. We’d hear the language all day on the trail, but I knew it wouldn’t sink in for me until I also saw it in print. The app really would have helped. Even without the benefit of alcohol (in most cases, see keeping healthy on the trail), the group was warming up to each other and starting to feel like a family.

IMG_3130That night was my first adventure with Nepali plumbing. After two days of planes, trains and automobiles I was rather greasy and keen on a shower. The entire bathroom was tile and a shower head on a long hose was simply attached to a wall. I turned it on and it proceeded to drench the toilet seat and the spare toilet paper on top.

I closed the lid, found higher ground for the TP, and engaged in a wrestling match with the hose, since more water was pouring out of it than the actual shower head. We settled on a compromise where I looped the hose in such a way that the water poured straight down and held it over my head, trying with some success not to get it in my mouth or eyes.

The entire bathroom was now a lake. Neither of us had packed thongs/flip-flops/jandals and made it our mission to find some ASAP.

I was still on California time and wide awake even though it was after 11 pm so I begin reading The Snow Leopard. I’d read a few other famous Himalaya-related books already and was saving this one. It had been highly recommended to me the year before by a friend whose opinion I respect, and I was happy to finally open it up.

May 5, 2013: Travel Day 2, Changi

Singapore to Kathmandu

We landed in Singapore about midnight their time. The flight, including the technical stop in Korea, was 19 hours, 30 minutes. It was technically May 6th as we had crossed the date line, but I’m calling it May 5th for blog purposes since I was in layover limbo land. May 6th begins Active Adventures awesomeness.

I was wide awake despite having only slept fitfully maybe 20 minutes at a time the entire trip over. We followed the sun so it never really got dark, plus airplane seats seemed to be designed to make some part of your anatomy go numb when you don’t shift position after 20 minutes. It was around 10 am California time and my biological clock had not reset.

I deplaned, walked forever to find an empty chair, sat down and checked for WiFi. It existed, was free, and worked great. From the convenience of my iPhone I found my next terminal and directions to get there.  I got to take another monorail. I made my way over to my terminal, which was completely deserted, and settled in to my new home for the next 8 hours.

Changi Airport appeared to live up to its awards for being one of the world’s best airports. Right off the bat I was impressed with all of the real plants. The restrooms were clean, and when I left I got to tap a touch-screen of smiley faces depicting different levels of potty glee to rate my experience. I gave it one step down from sheer bliss. It is just a toilet after all. On my way home, I rated them sheer bliss. Your perspective changes after weeks of urinating behind rocks or negotiating Asian style composting toilets.

In what felt like a scene from a Tom Hanks movie I began to pick up subtle nuances of airport night life. Those people-mover sidewalks, “travellators,” are motion activated much like automated doors. If no one’s around they shut down, as do the lights, making the terminal a cross between a eerie and peaceful place for a snooze. Alas, my body still thought it was noon.

I caught up on some Facebook news, sent some email, and began the trip blog. While I was puttering around on my phone, a group of security guards approached me and asked to see my papers (passport and ticket). Hmmm, interesting. Maybe I did look like a creeper hanging out in a deserted terminal late at night. Not long after there was a page about a lost boy. I hoped that was the reason for the added inquiry, not that I looked like a terrorist after only a day of travel.

At 6 am their time I became suspicious that my gate was still mostly deserted. Sure enough, a quick check on the phone informed me there had been a gate change. The new gate was a 20 minute walk to the opposite end of the terminal. Well, I wouldn’t mind the exercise and a tour of more of the airport. As I walked I learned that Changi is a really cool place… in the daytime. If you have a long layover during normal business hours, you can watch a movie, take a tour of the city, or check out the garden. Plus there’s always the usual shopping or dining.

Continued on May 6th…

May 4, 2013: Travel Day 1, SFO

SFO to Changi

To answer the #1 question on everyone’s mind straight off the bat, it will take me exactly 40 hours of travel from the moment I locked my keys in my house to the moment I collapsed onto the bed at my hotel in Kathmandu. The world’s tallest mountain range is almost exactly halfway around the world from the world’s smallest, an 11 hour, 15 minute time difference. Only my friends from Colorado had further to go. If you’d rather not read the gruesome details, skip ahead to May 6.

Click.

Click… click…
CLICK-CLICK-CLICK-CLICK-CLICK!
The sound of a door clicking shut, a pause… Shit! No!, and then the rattle of the knob with increasing panic as I realized I just locked my house key inside yet still clung desperately to the hope that maybe it didn’t REALLY lock and I could just jiggle it open.

No dice. Oh, the irony of spending literally months training for and planning a trip only to discover you forgot this one tiny but very important little detail; take the house key off the key ring and pack it in your travel wallet. My mind, in its early morning fog, had unconsciously registered the rental car keys in my hand as “keys… check. We’re good to go.”

It proved to be a minor inconvenience as all my luggage was already stowed away in the rental car ready to leave. I briefly mourned the naked green juice in the fridge I planned to enjoy for breakfast that would surely be bad by the time I returned in three weeks. (It wasn’t, and boy was I pleased to see it after the even longer trip home).

Still, I’m not one to give up that easily. I grabbed my phone and YouTubed a video of a pint-sized MacGyver using a credit card to force a locked door open. I decided to try it with the only card I had with me, my debit card, and proceeded to do irreparable damage to the card while the door remained stubbornly locked. (Shredding my card ended up being a non-issue, as I experienced identity theft while I was away and received a shiny new card mere days after I returned.)

Frustrated and somewhat glad to learn my house is not that easy to break into, I stopped by the office where once upon a time I had stowed a spare key. No luck there either, that must have been an old apartment key. My sister had the only other spare key I owned and she was conveniently visiting Oregon at the time. I finally gave up, said goodbye to my workaholic boss who was at the office on a Saturday to let me in, and hit the road an hour later than planned.

Every time I drive a rental car I am reminded as to just how old my own car really is. Normally when I drive I can take the increased wobble of my tires and groan of road noise as a clue that I’m exceeding acceptable highway speeds in all states but Oregon. (In Oregon I’d probably get pulled over for speeding on a bicycle. Those folks are serious about slow.) I rested the weight of my hiking boot, on my foot so it couldn’t get lost in luggage, on the pedal of this cheap economy rental and suddenly I was going 90 mph (145 k/hr). Who needs muscle cars anymore? Thankfully it had cruise control to keep me honest, once I finally figured out how to work it.

I adjusted the bass level on the cheap stereo system back down to where I could actually hear the rest of the music and settled in to enjoy some radio on my drive to SFO. Radio was also somewhat of a novelty since my own antenna was lost when a drunk bicyclist crashed into it while it was PARKED in front of my old house in Chico. You can’t make this stuff up. Suffice to say the CDs in my car are well-played.

The trip to the airport was uneventful. As I crossed the Bay Bridge and looked at the water, I was reminded of the sad reality that I have yet to visit NorCal’s coastline since I moved up here 6+ years ago. An oversight I planned to remedy this Summer, either by visiting Ft. Bragg or Santa Cruz. Or both.

After turning in the car on the second floor of the rental car center, I followed the signs that told me access to the terminal monorail was on the first floor. Guess what? That’s a lie. For anyone who really wants to know, it’s actually up on the fourth floor.

After that it was a general airport experience and flight. When planning the trip, it took me hours to decide which airline to take. A long layover somewhere appeared unavoidable. I finally chose Singapore Air based on the quality of the airport in which I would be camping out for so long. When I boarded the flight, I was amused that most of their flight attendants were pretty (or at least heavily made up), female, and wore traditional looking costumes. They gave us hot towels on boarding and before breakfast, which was so refreshing on a long flight. I kept thinking of The Wedding Singer. I had ordered the Indian vegetarian meals when I booked and was so happy with that decision. Not only were they delicious, and not just by airplane food standards, but we were served before everyone else. Sort of a way to feel first class while rocking it back in economy.

I caught up on movies I’d been meaning to see (The Hobbit), TV shows I’d been meaning to watch (Game of Thrones), and books I’d been meaning to read (Abundance: The Future Is Better Than You Think). This epic feat of leisure activity alone meant I was finally on vacation.

We stopped in South Korea to refuel and change flight staff. They made us ALL get off the plane with our stuff, go through security AGAIN, and then get back on the SAME plane and sit in the SAME seat with the SAME stuff. To think I thought the TSA was bad… well it is, but at least we’re not the only country full of super control-freaks.

Preparation: How to Stay Healthy While Trekking the Himalayas

You’ve spent quality time with the Stairmaster, hit the trail on weekends, and can hang out deep in Warrior Two all day. General fitness… check. There are just two more potential adversaries to consider that may interfere with an enjoyable ascent to base camp: altitude and germs.

Oxygen at base camp is around 50% that of sea level, meaning your heart, lungs and blood work twice as hard to get your body the oxygen it needs. General fitness preparation should take care of your heart and lungs. The preparation tips that follow relate to keeping the bloodstream healthy and vital.

On the trail, be sure to take the time to acclimatize so your body can add hemoglobin (protein in red blood cells that carries oxygen) and drink a ton of clean (i.e., filtered or treated) water to flush toxins out and keep things flowing. Note that you don’t want to drink so much water that you upset the natural balance of sodium to the point of hyponatremia, but this is pretty hard to do.

An excellent way to build up your blood before you lace up your boots is with chlorophyll. Ideally source it fresh from the plant, if that’s not practical you can also find it in concentrated supplement form. In the 40 days leading up to my flight, fresh green Juiceman juice (containing kale, wheat grass, parsley, cucumber, celery, spinach, cilantro, etc.) was part of my daily routine. I used a fantastic app called Lift to track the habit. I also supplemented ChlorOxygen and adopted a mostly vegetarian diet. Meat in Nepal is sketchy at best, so you’ll want to go vegetarian while you’re ascending. You may as well get used to it beforehand. Extra chlorophyll combined with zinc has the added bonus of improving your smell when you sweat (allow about 2 weeks for this to take affect) which is helpful as you may go for days without a shower on the trail.

Hemetics (herbs and foods rich in iron and manganese) will help build up your blood too. Common examples are apples, blackberries, and raspberries. Interestingly enough, while on the trail to base camp, we shared apples slices almost every night for dessert. That apple a day may well have helped keep the doctor away on our trek.

img_3136

Mmmm, bacon?

Another key to keeping the bloodstream happy is AVOID SUGAR! It causes stress on the body in so many ways, since our focus is on the blood I’m including this illustration rather than a lengthy sermon. You can see what sugar does to the blood on the right; when the cells are glued together like that they’ll have a hard time delivering oxygen won’t they? Challenge the myth that you need those empty calories to get up the hill. (All you’ll need is some “dal bhat power, 24 hour!”) If necessary, do a sugar detox before you leave. Read the labels of the foods you’ll be packing with you. Native Nepali cuisine tends to be healthy and delicious on its own, but be sure to pass on adding sugar to your tea or ketchup to your chips/fries.

Left: Normal blood. Right: Blood on sugar

Left: Normal blood. Right: Blood on sugar.

Source: “Death by Sugar” on YouTube

This brings us to our second adversary; germs. Having a healthy bloodstream is half the battle. An alkaline diet rich in chlorophyll makes your bloodstream a germ-adverse environment to begin with. Avoiding sugar and alcohol, at least on the way up, will also deprive them of their favorite foods.

On the trail, filter or boil your water, or add purification tablets. Our group used Micropur, which is supposed to be the best if Amazon reviews are to be believed. To me it was like drinking heavily chlorinated pool water and was difficult to choke down even when masked with a flavor. I brought Potable Aqua iodine tablets with the taste neutralizer which made the water much more palatable and used those most of the time. Ideally I would have used colloidal silver, but the potential headache of getting that much liquid past the TSA made me opt for the iodine. I brought a smaller amount of colloidal silver for treatment of actual infection. To make the water taste better and help with the altitude, I added a bit of ginger root tincture and ginkgo tincture whenever I refilled my trusty Klean Kanteen. In the event I ran out of water and was dutifully waiting the 30 minutes on a tablet, I used my LifeStraw.

Bring probiotics with you as a preventative measure (I like Garden of Life Primal Defense) to help your body replace any good bugs killed off by the purification tablets. In case of infection, bring colloidal silver (make sure this is at least 500 ppm). Don’t wait for the nausea or Montezuma’s revenge, check your tongue (usually you’ll start to see or taste something growing in the back, for me it’s slightly metallic) and if you notice any signs, add the colloidal silver to your water. To combat viral, olive leaf extract is a favorite. I make a sort of tea out of both to make sure my body has whichever weapon it needs. In case of actual infection, I also brought Grapefruit Seed Extract, Oregano Oil, and Asparagus Tea.

In addition to the purely physical, there’s a mental game involved when the body starts to get stressed. I found a few meditative/affirmative/woo-woo techniques really helped on a few occasions. Learn and practice them beforehand. For altitude related stress involving difficulty breathing try one or a combination of these three techniques:

  1. Imagine your body is not limited to receiving air through the lungs. Picture every pore of your body opening up and directly allowing in the air it needs.
  2. Picture a stream of oxygen moving directly into your heart for distribution. There’s no shortage, only perfect abundance. In fact, it’s a fire-hose blast of oxygen, more than you can ever use. You can even point this at your friends as a sort of blessing to them.
  3. Imagine there’s a vortex of air above your head that sucks in any and all available oxygen molecules directly into your lungs. I added to this and pretended I had a Harry Potter-esque bubble around my body that stored all this extra oxygen so my whole body could breathe easy.

For any other sort of ailment, like headaches or sore muscles, this mindful breathing technique from Thich Nhat Hanh really helps:

In short, if you had a headache, you would put your awareness on your head, smile at it, and thank it for all the work it’s doing to help you reach your goal of EBC. E.F.T. or “tapping” was also helpful, as always.

All this was successfully field tested over three weeks in Nepal in which I made it to Everest Base Camp and Kala Patthar without any serious ailments. If I had it to do over, I would have brought extra chlorophyll and colloidal silver for my tour mates, gotten more sun beforehand, and checked the expiration date on my sunscreen (sunburn = epic FAIL).

To review, here’s a checklist of an amateur naturopath’s Himalaya trek first aid kit, and what each is for. You can repackage these into little 1-2 oz containers for the trail.

 

 

Preparation: Himalaya Trekking Gear

A quick what to bring and why in case you find it helpful. It’s not all-inclusive, just some commentary on the items I was glad to have while on the trail or wished I had. Beware I’m writing from a woman’s perspective.

What to Bring

Why

Day Pack

This assumes you’ll be hiring porters to carry the bulk of your gear. Since you’ll be living out of this for weeks, make sure it is up to date. At minimum you’ll want one with waist and shoulder support that can hold a water bladder. Airflow across the back is nice too, since it can get warm and wet at the lower elevations. Osprey makes some enviable packs these days.

Dry Sack

To keep the contents of your day pack (TP, down jacket, camera) dry in wet weather.

Water Bladder

Even if you prefer to drink out of bottles on the trail, a bladder with a straw makes it really easy to drink while half asleep and helps you stay hydrated at night.

Smart Phone

Believe it or not, WiFi access is available sporadically up the trail. You may not want to keep up with work email, but it is fun to download the latest summit news from Everest. Save your travel documents (flights, insurance, and itinerary) onto it and install a free Nepali translator app before you leave.

Install a Kindle app and load it with reference books. (I prefer real books for recreational reading, because they don’t need to be charged and they’re easier to share. “Packing” my reference books on the phone saves weight and saves me having to bring a second gadget.)

I brought a plug adapter for my charger and was pleased to find I didn’t need to use it. In the rare event I encountered an outlet, it was universal (see photo below). You do need to be aware of voltage if whatever you’re trying to plug in does not have a converter.

Solar Charger

For your phone or camera. This one falls under the “wish I had” category. WiFi is more common than opportunities to charge your phone, and these times you’d probably rather be using it than waiting for it to charge. Phone charging opportunities also cost by the hour and become more expensive the higher you go.

Flip-flops/Jandals

When you first arrive you may cringe at the thought of flipping mud, poop, and spit up your calf while cruising the streets of Kathmandu (by the end you won’t care), these are also quite handy to have in the community showers common in tea houses.

Sleeping Bag

Yes, it gets colder at night the higher up you go. A full four season bag may not be necessary depending on what time of year you travel and your tolerance for cold. Keep in mind many of the tea houses provide heavy blankets.

Down Jacket

See sleeping bag above. Expedition weight may be overkill depending on the season and the weather. Extreme cold weather gear can also be inexpensively rented/hired so no need to buy one just for this trip even if you think you’ll use it. Sans a blizzard, your regular winter downy, assuming it has room for layers underneath, should suffice.

Hiking Boots

This one should be obvious. Break them in beforehand. Make sure they have thick soles and sturdy ankle support since you’ll spend most of your time trekking up, down, up, across, and up rocks. Waterproof them if you’ll be there while there’s snow on the trail.

Trail Runners

For hanging out in the city or the tea houses.

Rain Jackets

I brought two of these and used both. Both soft shell, both un-padded. One from Salomon without a hood that was extra breathable to use in light drizzle. It also doubled as a windbreaker. The other from Mountain Hardware with a hood to use in monsoon rain. If you’ve never been in a monsoon, put on your jacket and step into the shower on full blast. See how dry it keeps you.

Fleece Jackets

I brought two of these and wore them the most often. One was an Icebreaker I lived in on the trail, it was warm when it needed to be and cool when it needed to be and also offered excellent wind protection. The other was a fluffy synthetic from Mountain Hardware I saved for clean, cozy tea house evenings when a shower was available.

Shirts

Make your shirts Icebreaker and you can’t go wrong. Lightweight, quick-dry, and better smelling than synthetic. Some long sleeved, some short-sleeved. Sleeveless is best left at home, see explanation under shorts. It can be expensive, watch for deals on Sierra Trading Post.

Gaiters

You’ll find these most handy for keeping the yak crap off your socks and pants. This tranlates into being able to wear them longer before they need to be placed in your biohazard (i.e., laundry) bag.

Pants

I’m in love with the Merrell Aurora soft-shell pants. They’re waterproof, windproof, lightweight, breathable in warm weather and warm in cool weather plus they’re reasonably stylish. I brought two pairs, one for the trail, and one for hanging around tea houses at night. Without these you’d need rain pants, multiple hiking pants, and chill-around-the-tea-house pants.

Thermals

One pair light weight, to wear underneath your regular pants while hiking in the cold. One pair heavy weight, for sleeping at high elevations or sitting outside watching stars. I used Icebreaker for the lightweight and inexpensive Wickers polyester for the heavy.

Shorts

It’s not always easy to find quick-dry shorts for women, until you realize board shorts will suit your purpose. I had some success shopping at Athleta. How many pairs depends on how you feel about showing skin in a country where it isn’t necessarily culturally appropriate (for a woman). However, it can get really hot in the lower elevations so I was glad to have the option to wear them.

Socks

Good quality wool hiking socks. Medium to expedition weight. Err on the side of over-packing, as opportunities to do laundry may be few. Also bring lightweight socks for wearing with the trail runners. Something slipper-ish to keep your feet warm in tea houses at night would not go unused. You can find funky knit slipper socks locally in Nepal.

Underwear

Get as many pairs of Icebreaker as your budget allows, but bring regular underwear too if you must. As with socks, err on the side of over-packing. Icebreakers tend to stay fresh longer, and when you hand wash them, they dry quicker.

Travel Towel

While the smaller microfiber towels may claim to absorb just as much as a regular towel, keep in mind they still have to cover you. Community showers. ‘Nuff said. Don’t bring a regular towel though; lightweight and quick-dry are still a good thing.

Warm Hat

When deciding which hat to bring, keep in mind that if your head is already pounding from the altitude, make sure you don’t add to the stress with cold ears. The wind off the Khumbu glacier gets chilly.

Buff

Buffs are one of the most popular gear items; even the porters use them. It can become a warm hat, scarf, dust mask, do rag, headband, ear muff, etc. Bring your own or shop for some eccentric styles in Kathmandu.

Sun Protection

Hat, sunglasses, and sunscreen (check the expiration date!)

Gloves

A lightweight pair, you’ll use these most. Plus ski gloves or equivalent just in case of extra cold weather.

Toiletries

Pack your toothbrush and toothpaste in your day pack in case you get separated from your porter bag for a night. Bring a mirror and tweezers. I put soap in a mesh bag that doubled as a washcloth and worked out well for speed showers. Bring pantyliners to help keep your underwear fresh. There’s no such thing as extra toilet paper, you can almost use it as currency. You will use hand sanitizer all day every day. Wet wipes are good for the no-shower days, so is a facecloth. Travel packs of tissue also come in handy when your nose runs from dust or cold. Lip balm! I wished mine had a tint; the sun, wind, and altitude will tend to remove all color variation from your face. Even in the mountains I still like being (and looking like) a girl.

 

Water Bottles

3 litres worth. At least. No, really. See bladder above, I’m also a fan of Klean Kanteen.

First Aid

See previous post on staying healthy. Plus the usual stuff like band aids and blister treatment. If you’re not in to the hippie methods, the themes are pain killers, antibiotics, sleeping pills, hydration salts, and stuff to prevent altitude sickness.

Hiking Poles

Useful for steep, rocky trails, especially when they’re wet and the yak crap is slick.

Alarm clock

Useful to have a little one in the event your phone battery dies. The sunrise on Kala Patthar doesn’t wait.

Camera

I prefer cameras that use AA batteries so you can bring extra rather than worrying about charging it in the boonies. Lithium batteries aren’t as heavy as regular. Bring extra memory cards if you’re prolific. On this trek I used a Canon Powershot SX10IS.

Duct tape

Wrap a little bit of this around something (pencil, water bottle) and pack it with you. I did use it… twice.

Binoculars

Useful for spotting climbers on Everest.

Multi-Tools

I always carry a Leatherman Micra and use the knife and scissors for something every trip. Little thermometers, LED lights, and compasses can be helpful. I also envied a friend’s laser pointer for pointing at stars. Bring your headlamp, not every place you stay will have electricity, and you may not make it to your next tea house before dark.

Length of cord

Makes a useful clothesline since you’ll be handwashing stuff if it gets washed at all. It would also fix a broken boot lace.

 

Universal Outlet
Universal Outlet